Cormac Kelleher 4x8:00/4:00r row
8,131
Meters
32:00.0
Time
1:58.0
Pace
548
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,322 |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 982 |
| Drag Factor | 121 |
February 11, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,131 | 1:58.0 | 213 | 1031 | 30 | |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 29 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 31 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 31 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 32 | |
| r191 |
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Workout Graph
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