Cormac Kelleher 2x100m/3:00r row
200
Meters
0:38.4
Time
1:36.0
Pace
17
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 394 |
| Overall Time | 6:38.4 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 48 |
| Stroke Count | 31 |
| Drag Factor | 101 |
February 16, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 48 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 49 | |
| r194 |
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Workout Graph
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