Cormac Kelleher 5x100m/2:00r row
500
Meters
1:33.5
Time
1:33.5
Pace
44
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 658 |
| Overall Time | 11:33.5 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 50 |
| Stroke Count | 78 |
| Drag Factor | 101 |
February 16, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 50 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 52 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 51 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 49 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 49 | |
| r158 |
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Workout Graph
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