Cormac Kelleher v1250m/3:00r...3 row
2,500
Meters
9:09.8
Time
1:49.9
Pace
183
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 18:09.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
| Drag Factor | 124 |
February 18, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,500 | 1:49.9 | 263 | 1205 | 34 | |
| 4:34.6 | 1,250 | 1:49.8 | 264 | 1208 | 33 | |
| r: 3:00 | 135 | |||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 34 | |
| r: 3:00 | 142 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 36 | |
| r: 3:00 | 16 | |||||
| r293 |
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Workout Graph
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