Cormac Kelleher 5x100m/1:00r row
500
Meters
1:33.1
Time
1:33.1
Pace
44
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 629 |
| Overall Time | 6:33.1 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 53 |
| Stroke Count | 83 |
| Drag Factor | 133 |
February 19, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 53 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 54 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 55 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 55 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 52 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 52 | |
| r129 |
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Workout Graph
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