Cormac Kelleher 1x5000m/2:00r row
5,000
Meters
22:11.4
Time
2:13.1
Pace
299
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:11.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 115 |
February 24, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 22 | |
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 22 | |
| r21 |
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Workout Graph
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