Cormac Kelleher 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 115 |
February 24, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 779 | 292 | 23 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 22 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 22 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 22 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 24 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 60 | 25 |
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Workout Graph
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