Cormac Kelleher 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
March 02, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 372 | 20 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 19 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 20 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 20 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 21 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 21 |
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Workout Graph
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