Cormac Kelleher 4x8:00/4:00r row
8,048
Meters
32:00.0
Time
1:59.2
Pace
537
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,197 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 120 |
March 04, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,048 | 1:59.2 | 206 | 1009 | 29 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 29 | |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 29 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 30 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 30 | |
| r149 |
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Workout Graph
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