Cormac Kelleher 1x5:00/2:30r row
1,297
Meters
5:00.0
Time
1:55.6
Pace
89
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,302 |
| Overall Time | 7:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 126 |
March 08, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 28 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 | |
| r5 |
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Workout Graph
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