Cormac Kelleher 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
398
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 118 |
March 16, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 398 | 23 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 26 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 |
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Workout Graph
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