Cormac Kelleher 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
397
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 118 |
March 16, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 397 | 22 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 64 | 22 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 23 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 21 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 24 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 24 |
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Workout Graph
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