Cormac Kelleher 4x8:00/4:00r row
8,145
Meters
32:00.0
Time
1:57.8
Pace
551
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,553 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 120 |
March 18, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,145 | 1:57.8 | 214 | 1035 | 29 | |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 28 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 29 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 29 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 30 | |
| r408 |
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Workout Graph
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