Cormac Kelleher 4x8:00/4:00r row
7,959
Meters
32:00.0
Time
2:00.6
Pace
525
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,298 |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 115 |
March 25, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,959 | 2:00.6 | 199 | 986 | 28 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 28 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 29 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 29 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 29 | |
| r339 |
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Workout Graph
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