Cormac Kelleher 2x5000m/1:00r row
10,000
Meters
45:49.1
Time
2:17.4
Pace
592
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 47:49.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 114 |
March 28, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.1 | 10,000 | 2:17.4 | 135 | 763 | 20 | |
| 22:42.7 | 5,000 | 2:16.2 | 138 | 776 | 20 | |
| 23:06.4 | 5,000 | 2:18.6 | 131 | 752 | 20 | |
| r36 |
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Workout Graph
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