Cormac Kelleher 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 114 |
March 28, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 298 | 21 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 59 | 21 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 59 | 21 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 59 | 21 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 60 | 21 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 61 | 21 |
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Workout Graph
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