Cormac Kelleher 1x7000m/1:30r row
7,000
Meters
31:39.8
Time
2:15.7
Pace
412
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,007 |
| Overall Time | 33:09.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 122 |
April 06, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.8 | 7,000 | 2:15.7 | 140 | 782 | 20 | |
| 31:39.8 | 7,000 | 2:15.7 | 140 | 782 | 20 | |
| r7 |
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Workout Graph
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