Cormac Kelleher 7000m row
7,000
Meters
31:28.2
Time
2:14.8
Pace
412
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 122 |
April 06, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.2 | 7,000 | 2:14.8 | 143 | 790 | 412 | 20 |
| 6:19.9 | 1,400 | 2:15.6 | 140 | 782 | 82 | 20 |
| 6:19.2 | 2,800 | 2:15.4 | 141 | 784 | 82 | 21 |
| 6:19.9 | 4,200 | 2:15.6 | 140 | 782 | 82 | 21 |
| 6:20.2 | 5,600 | 2:15.7 | 140 | 781 | 82 | 21 |
| 6:09.1 | 7,000 | 2:11.8 | 153 | 825 | 84 | 21 |
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Workout Graph
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