Cormac Kelleher 2x20:00/1:30r row
8,774
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,790 |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 117 |
April 18, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,774 | 2:16.7 | 137 | 770 | 21 | |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 21 | |
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 21 | |
| r16 |
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Workout Graph
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