Cormac Kelleher 5x5:00/4:00r row
6,492
Meters
25:00.0
Time
1:55.5
Pace
448
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 777 |
| Drag Factor | 125 |
April 21, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,492 | 1:55.5 | 227 | 1081 | 31 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 30 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 30 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 31 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 32 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 32 | |
| r425 |
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Workout Graph
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