Cormac Kelleher 7x750m/3:00r row
5,250
Meters
19:38.9
Time
1:52.2
Pace
376
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 40:38.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 122 |
April 22, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,250 | 1:52.2 | 247 | 1151 | 33 | |
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 32 | |
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 32 | |
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 32 | |
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 35 | |
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 34 | |
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 34 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 34 | |
| r776 |
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Workout Graph
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