Cormac Kelleher 1x5000m/2:00r row
5,000
Meters
22:32.3
Time
2:15.2
Pace
302
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 24:32.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 130 |
October 27, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 803 | 18 | |
| 22:32.3 | 5,000 | 2:15.2 | 142 | 803 | 18 | |
| r23 |
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Workout Graph
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