Cormac Kelleher 30:00 row
7,539
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 124 |
October 28, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1004 | 502 | 20 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 20 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 20 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 20 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 21 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 21 |
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Workout Graph
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