Cormac Kelleher v6000m/3:39r...2 row
12,000
Meters
53:01.9
Time
2:12.5
Pace
735
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 12,047 |
| Overall Time | 56:58.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 984 |
| Drag Factor | 133 |
October 29, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.9 | 12,000 | 2:12.5 | 150 | 831 | 18 | |
| 26:34.2 | 6,000 | 2:12.8 | 149 | 828 | 18 | |
| r: 3:39 | 25 | |||||
| 26:27.8 | 6,000 | 2:12.3 | 151 | 834 | 19 | |
| r: 0:18 | 22 | |||||
| r47 |
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Workout Graph
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