Cormac Kelleher 2x5000m/2:00r row
10,000
Meters
44:08.4
Time
2:12.4
Pace
614
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 48:08.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 133 |
October 30, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.4 | 10,000 | 2:12.4 | 151 | 834 | 18 | |
| 22:09.3 | 5,000 | 2:12.9 | 149 | 828 | 18 | |
| 21:59.0 | 5,000 | 2:11.9 | 153 | 840 | 19 | |
| r60 |
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Workout Graph
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