Cormac Kelleher 2x250m/1:00r row
500
Meters
1:54.4
Time
1:54.4
Pace
35
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 541 |
| Overall Time | 3:54.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 154 |
October 02, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 36 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 37 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 35 | |
| r41 |
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Workout Graph
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