Cormac Kelleher 4x200m/1:00r row
800
Meters
3:18.4
Time
2:04.0
Pace
49
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 897 |
| Overall Time | 7:18.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 133 |
October 13, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 800 | 2:04.0 | 184 | 931 | 34 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 30 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 34 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 35 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 37 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.