Cormac Kelleher 3x3:00/1:30r row
2,046
Meters
9:00.0
Time
2:11.9
Pace
123
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,121 |
| Overall Time | 13:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 148 |
November 05, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,046 | 2:11.9 | 152 | 824 | 28 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 32 | |
| r75 |
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