Cormac Kelleher 2x500m/3:00r row
1,000
Meters
4:00.8
Time
2:00.4
Pace
65
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 10:00.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 129 |
November 06, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 36 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 37 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 35 | |
| r48 |
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Workout Graph
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