Cormac Kelleher 2x3:00/2:00r row
1,415
Meters
6:00.0
Time
2:07.2
Pace
87
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 35 |
| Stroke Count | 210 |
| Drag Factor | 129 |
November 07, 2024 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 35 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 35 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 35 | |
| r38 |
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Workout Graph
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