Cormac Kelleher 3x1:00/1:00r row
781
Meters
3:00.0
Time
1:55.2
Pace
53
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 852 |
| Overall Time | 6:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 128 |
November 30, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| r71 |
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