Johan Boudewijns v1:00/r...4 row
3,649
Meters
20:00.0
Time
2:44.4
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,649 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 200 |
November 18, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,649 | 2:44.4 | 79 | 570 | 22 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 21 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 24 |
| 15:00.0 | 2,817 | 2:39.7 | 86 | 595 | 25 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 21 |
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Workout Graph
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