Johan Boudewijns v10c/1:00r...6 row
3,262m
Meters
13:36.2
Time
2:05.1
Pace
210
Calories
137
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 19:36.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 33 |
| Stroke Count | 457 |
| Drag Factor | 108 |
October 08, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.2 | 3,262m | 2:05.1 | 179 | 915 | 33 | 137 | |
| 0:50.3 | 175m | 2:23.7 | 118 | 705 | 32 | 113 | |
| r: 1:00 | 31m | ||||||
| 1:16.6 | 309m | 2:03.9 | 184 | 932 | 34 | 131 | |
| r: 1:00 | 24m | ||||||
| 1:54.4 | 460m | 2:04.3 | 182 | 926 | 34 | 139 | |
| r: 1:00 | 14m | ||||||
| 2:31.9 | 615m | 2:03.4 | 186 | 939 | 33 | 145 | |
| r: 1:00 | 15m | ||||||
| 3:02.8 | 754m | 2:01.2 | 196 | 976 | 34 | 149 | |
| r: 1:00 | 19m | ||||||
| 4:00.2 | 949m | 2:06.5 | 173 | 894 | 34 | 149 | |
| r: 1:00 | 79m | ||||||
| r182m |
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Workout Graph
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