Johan Boudewijns 20:00 row
3,556m
Meters
20:00.0
Time
2:48.7
Pace
178
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 100 |
October 10, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,556m | 2:48.7 | 73 | 550 | 27 | 111 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 26 | 110 |
| 4:00.0 | 335m | 2:59.1 | 61 | 509 | 27 | 104 |
| 6:00.0 | 348m | 2:52.4 | 68 | 535 | 28 | 109 |
| 8:00.0 | 346m | 2:53.4 | 67 | 530 | 27 | 108 |
| 10:00.0 | 348m | 2:52.4 | 68 | 535 | 27 | 109 |
| 12:00.0 | 353m | 2:49.9 | 71 | 545 | 28 | 111 |
| 14:00.0 | 354m | 2:49.4 | 72 | 547 | 28 | 110 |
| 16:00.0 | 356m | 2:48.5 | 73 | 551 | 29 | 111 |
| 18:00.0 | 358m | 2:47.5 | 74 | 555 | 29 | 117 |
| 20:00.0 | 384m | 2:36.2 | 92 | 615 | 27 | 122 |
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Workout Graph
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