Johan Boudewijns v1:00/1:00r...6 row
4,912m
Meters
21:00.0
Time
2:08.2
Pace
303
Calories
145
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 110 |
October 13, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,912m | 2:08.2 | 166 | 870 | 31 | 145 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | 128 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 35 | 150 | |
| r: 1:00 | 198m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 32 | 149 | |
| r: 1:00 | 198m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 30 | 146 | |
| r: 1:00 | 177m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 148 | |
| r: 1:00 | 192m | ||||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 30 | 153 | |
| r: 1:00 | 175m | ||||||
| r1,138m |
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Workout Graph
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