Johan Boudewijns 30:00 row
5,717m
Meters
30:00.0
Time
2:37.4
Pace
304
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 105 |
October 23, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,717m | 2:37.4 | 90 | 608 | 28 | 110 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 27 | 105 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 28 | 108 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 27 | 111 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 29 | 115 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 30 | 115 |
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Workout Graph
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