Johan Boudewijns 30:05 row
6,209m
Meters
30:05.1
Time
2:25.3
Pace
344
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 117 |
December 09, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,209m | 2:25.3 | 114 | 692 | 29 | 117 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 109 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 103 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 120 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | 124 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 | 121 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | 127 |
| 30:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 127 |
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Workout Graph
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