Andres Tavos 7x1000m/1:30r row
7,000
Meters
28:56.7
Time
2:04.0
Pace
451
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,146 |
| Overall Time | 39:26.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 136 |
April 22, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.7 | 7,000 | 2:04.0 | 183 | 931 | 24 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 24 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 24 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | |
| r146 |
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Workout Graph
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