Andres Tavos 8x1000m/2:00r row
8,000
Meters
32:07.1
Time
2:00.4
Pace
527
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,288 |
| Overall Time | 48:07.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 156 |
April 30, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.1 | 8,000 | 2:00.4 | 200 | 989 | 23 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 24 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 24 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 24 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 | |
| r288 |
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Workout Graph
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