Andres Tavos 6x1000m/3:00r row
6,000
Meters
25:01.0
Time
2:05.0
Pace
379
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 43:01.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 137 |
May 15, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 6,000 | 2:05.0 | 179 | 915 | 23 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 23 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 23 | |
| r283 |
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Workout Graph
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