Andres Tavos 8x1000m/2:00r row
8,000
Meters
32:48.1
Time
2:03.0
Pace
513
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 48:48.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 152 |
May 20, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.1 | 8,000 | 2:03.0 | 188 | 947 | 23 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 23 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 24 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 24 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 24 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 23 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 24 | |
| r209 |
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Workout Graph
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