Andres Tavos 8x1000m/2:00r row
8,000
Meters
32:10.0
Time
2:00.6
Pace
526
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 48:10.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 144 |
May 29, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.0 | 8,000 | 2:00.6 | 199 | 986 | 23 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 23 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 23 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 24 | |
| r264 |
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Workout Graph
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