Andres Tavos 4x1000m/2:00r row
4,000
Meters
16:03.6
Time
2:00.4
Pace
262
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 24:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 142 |
June 06, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 4,000 | 2:00.4 | 200 | 989 | 24 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 25 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 23 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 24 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | |
| r221 |
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Workout Graph
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