Andres Tavos 8x1000m/1:30r row
8,000
Meters
32:15.3
Time
2:00.9
Pace
523
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 44:15.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 144 |
July 08, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.3 | 8,000 | 2:00.9 | 198 | 980 | 23 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 22 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 23 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 24 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 23 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 24 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 | |
| r192 |
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Workout Graph
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