Andres Tavos 8x1000m/1:30r row
8,000
Meters
32:14.8
Time
2:00.9
Pace
537
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 44:14.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 145 |
July 11, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.8 | 8,000 | 2:00.9 | 198 | 981 | 23 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 22 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 22 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 22 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 23 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 23 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 24 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | |
| r169 |
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Workout Graph
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