Andres Tavos 8x1000m/1:30r row
8,000
Meters
31:32.4
Time
1:58.2
Pace
550
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 43:32.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 148 |
July 17, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.4 | 8,000 | 1:58.2 | 212 | 1028 | 24 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 24 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 25 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 25 | |
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.