Andres Tavos 7x1000m/2:00r row
7,000
Meters
28:11.4
Time
2:00.8
Pace
460
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 42:11.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 138 |
August 02, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.4 | 7,000 | 2:00.8 | 198 | 983 | 21 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 21 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 21 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 21 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 21 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 22 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 21 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 22 | |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.