Andres Tavos 4x1000m/2:00r row
4,000
Meters
16:22.0
Time
2:02.7
Pace
266
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 24:22.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 150 |
August 15, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 4,000 | 2:02.7 | 189 | 951 | 21 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 21 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 20 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 23 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 23 | |
| r71 |
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Workout Graph
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