Andres Tavos 8x1000m/2:00r row
8,000
Meters
32:19.8
Time
2:01.2
Pace
536
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,223 |
| Overall Time | 48:19.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 145 |
August 20, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.8 | 8,000 | 2:01.2 | 196 | 975 | 22 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 20 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 21 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 21 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 23 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 23 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 24 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 24 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 24 | |
| r223 |
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Workout Graph
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