Andres Tavos 8x1000m/2:00r row
8,000
Meters
31:28.5
Time
1:58.0
Pace
552
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 47:28.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 146 |
September 02, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.5 | 8,000 | 1:58.0 | 213 | 1032 | 23 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 23 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 22 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 23 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 24 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 24 | |
| r249 |
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Workout Graph
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